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Why should we eat more vegetable
Eating vegetables regularly can have many health benefits. They are one of the most natural foods and contain different vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Along with all the many disease-reducing benefits (listed below), eating vegetables can also help control weight.
Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy. All these features help control weight effectively. Being low in calories enables us to eat lots of vegetables without consuming excess energy, the high fiber content also helps fill the stomach faster limiting the total amount of food consumed. The presence of many vitamins and other chemicals in vegetables supply the body with nutrients necessary to boost energy production within the muscle cells. This give us a natural feeling of vitality and the energy to become more active helping to burn more energy each day. The needs to eat fruits and vegetables daily.
Vegetables are also low in sodium so they help reduce water gains. Sodium is present in virtually all processed foods, it causes the body to hold water within the interstitial areas of the body. It has been estimated that many average people may be holding up to 5 pounds of additional water caused from a high intake of sodium. Any reduction in sodium intake will help lose water weight and if we eat more vegetables our sodium intake naturally lowers.
Great reasons for eating vegetables to benefit with losing weight
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∙ 13y ago
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Is vegetable gardening good for family?
Vegetable gardens are great for families. Everyone should eat more vegetables. Sometimes children are more likely to eat vegetables that they help take care of.
Should you eat vegetables during every meal?
It is more healthy if you can eat atleast 2 vegetables per meal to gain more nutrition. Vegetables consist of many nutrition values which can keep you body healthy and fit with a great body mass and a posture.
How much fruit and vegetables should you eat a day?
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
How many protein vegetables should you eat a day?
All vegetables contain protein, and you should eat as many as you can, especially leafy green vegetables. If you are overweight, you can limit the amount of starchy vegetables that you eat, such as potatoes.
What should people who are A positive eat?
This is a new phenomenon and should be ask about from a doctor, according to some website a person with A positive should eat more fish and vegetables. and do light exercise.
Why should teenagers eat fruit and vegetables?
they should eat fruit and vegetables because there growing and need to stay healthy to stay strong and in shape.
What should you do to lose 2 kg?
by eating fruits and vegetables and do lots of exercises
How many bananas should a young man eat a day?
You should eat 5 portions of fruit and vegetables a day to maintain a balanced diet. This could mean 5 bananas although eating a variety of fruit and vegetables would be more beneficial.
Why should children eat vegetables?
because they are healthy for you
Why should you eat your vegetables?
becaus it is healthy and has vitamines
Are there vegetables that milk cows should NOT eat?
yes
What vegetables should you eat?
Eat "Dark Green" vegetables such as Kale or Romaine Lettuce (not Iceburg), "Yellow" vegetables such as onions, and "Other Color" vegetables (Red, Orange, etc), such as tomatos and carrots.
