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What else can I help you with?
Your age is 36 so good enough sleep for how long you should sleep?
6 to 8 hours
How much sleep should an average 13 year old girl get each night?
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
How much should a five year old sleep?
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
What is the dangers of not getting enough sleep?
Sleep deprivation which can cause all kinds of problems if you are a adult you should get at least 8 hours, if you are a teen you should get more.
How much sleep should a 12-year-old get?
8-12 Hours 8hr 10PM-6AM 12hr 8PM-8AM
What should you do before donate blood?
Sleep enough 7-8 hours take breakfast (and lunch) drink enough water
What does it mean if you do not eat or sleep much?
It depends what you mean, if you mean you can't get enough sleep or you just can't eat then I would say that you should go to a doctor, but if you mean that you just don't eat enough and sleep enough, then I would try eating smaller meals and more meals and trying to make yourself tired when you go to sleep.
Does having enough sleep affect behavior?
yes it does , so get enough sleep
How much sleep is enough?
8 to 9 daily for an averageadult. 9 to 10 for a chlid
Should I wake my toddler from a nap, or let them sleep longer to ensure they get enough rest?
It is generally recommended to let toddlers sleep longer during naps to ensure they get enough rest. Waking them up abruptly can disrupt their sleep cycle and lead to crankiness.
Can children old enough to sleep on beds in bedrooms nap or sleep there?
Yes, children who are old enough to sleep on beds in bedrooms can nap or sleep there.
Is a 13-year-old girl getting enough sleep if he goes to bed every night at 12 am and gets up at 6am?
No, six hours of sleep is not enough, especially teens. Most people should get from eight to ten hours of sleep each night.
