answersLogoWhite

0

How much sleep is enough?

User Avatar

Anonymous

17y ago
Updated: 8/16/2019

8 to 9 daily for an averageadult. 9 to 10 for a chlid

User Avatar

Wiki User

17y ago

What else can I help you with?

Related Questions

Why are you yawning so much?

Because you haven't had enough sleep. Your welcome.


What happens if you don't enough sleep?

you will get bsgs and you wont have much energy


Why does my boyfriend sleep so much?

Your boyfriend could sleep a lot for many reasons. One is that he is just tired and does not get enough solid sleep.


Why should you have enough sleep?

Your body needs sleep to recharge. Your brain is much more alert when you've had enough sleep, for example. Your body doesn't feel tired if you rest it every night, and your organs work better when they're rested.


What is a key to your health and wellness?

Eat enough, sleep enough, enjoy life and learn as much as you can.One of the most important components of a persons well-being is SLEEP. If you dont have enough sleep, you wont have enough strength to do any of the above.Another key to good health and wellness is to have good and strong relationship bonds with other people.


What does it mean if you do not eat or sleep much?

It depends what you mean, if you mean you can't get enough sleep or you just can't eat then I would say that you should go to a doctor, but if you mean that you just don't eat enough and sleep enough, then I would try eating smaller meals and more meals and trying to make yourself tired when you go to sleep.


Does having enough sleep affect behavior?

yes it does , so get enough sleep


What can happen if bad sleep habits are ignored?

Well, if you don't get enough sleep, bags can form under your eyes. Obviously. Getting enough sleep can help get over minor illness', also. Getting too much sleep can start shrinking your muscles and working organs. They will start disintegrating, because you're body is not getting the right nutrients. Too much sleep can harm your body, too.


How much sleep should an average 13 year old girl get each night?

The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.


Why AM i Always Lazy even though i get enough sleep etc?

you smoke too much pot!


Can children old enough to sleep on beds in bedrooms nap or sleep there?

Yes, children who are old enough to sleep on beds in bedrooms can nap or sleep there.


Why is it important to sleep enough?

If you don't get enough sleep your body doesn't have enough energy to do every day tasks. You need to rest your body. Your brain works better that way. REMEMBER TO GET ENOUGH SLEEP!!!!!!