8 to 9 daily for an averageadult. 9 to 10 for a chlid
Because you haven't had enough sleep. Your welcome.
you will get bsgs and you wont have much energy
Your boyfriend could sleep a lot for many reasons. One is that he is just tired and does not get enough solid sleep.
Your body needs sleep to recharge. Your brain is much more alert when you've had enough sleep, for example. Your body doesn't feel tired if you rest it every night, and your organs work better when they're rested.
Eat enough, sleep enough, enjoy life and learn as much as you can.One of the most important components of a persons well-being is SLEEP. If you dont have enough sleep, you wont have enough strength to do any of the above.Another key to good health and wellness is to have good and strong relationship bonds with other people.
It depends what you mean, if you mean you can't get enough sleep or you just can't eat then I would say that you should go to a doctor, but if you mean that you just don't eat enough and sleep enough, then I would try eating smaller meals and more meals and trying to make yourself tired when you go to sleep.
yes it does , so get enough sleep
Well, if you don't get enough sleep, bags can form under your eyes. Obviously. Getting enough sleep can help get over minor illness', also. Getting too much sleep can start shrinking your muscles and working organs. They will start disintegrating, because you're body is not getting the right nutrients. Too much sleep can harm your body, too.
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
you smoke too much pot!
Yes, children who are old enough to sleep on beds in bedrooms can nap or sleep there.
If you don't get enough sleep your body doesn't have enough energy to do every day tasks. You need to rest your body. Your brain works better that way. REMEMBER TO GET ENOUGH SLEEP!!!!!!