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If you don't get enough sleep your body doesn't have enough energy to do every day tasks. You need to rest your body. Your brain works better that way. REMEMBER TO GET ENOUGH SLEEP!!!!!!
What else can I help you with?
What is the effect on the heart when you dont get enough sleep?
Increased epinephrine (adrenalline) levels occur, when there is not enough sleep, increasing the resting heart rate and making the heart work harder. For those prone to heart disease, it is very important to get enough sleep (about 8 hrs per night).
What is a key to your health and wellness?
Eat enough, sleep enough, enjoy life and learn as much as you can.One of the most important components of a persons well-being is SLEEP. If you dont have enough sleep, you wont have enough strength to do any of the above.Another key to good health and wellness is to have good and strong relationship bonds with other people.
How much sleep should an average 13 year old girl get each night?
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
Why is enough sleep important?
It gives your body and brain a change to rest and rejuvenate. Like a mini vacation! :)
How much should a five year old sleep?
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
Why is sleep important to maintaining a healthy body?
Sleep helps your brain become more alert and strengthens/reinforces your immune system. If you don't get enough sleep you will be more vulnerable to getting sick.
Does having enough sleep affect behavior?
yes it does , so get enough sleep
Can children old enough to sleep on beds in bedrooms nap or sleep there?
Yes, children who are old enough to sleep on beds in bedrooms can nap or sleep there.
Does getting more sleep help you do better on tests is it dependent or independent?
Getting enough sleep is important for your performance, but there's little to no benefir from sleeping more than that.
Is it okay for a 3-month-old baby to sleep through the night?
It is generally safe for a 3-month-old baby to sleep through the night, but it is important to ensure they are gaining enough weight and getting enough nutrition. It is recommended to consult with a pediatrician for guidance on the baby's sleep patterns.
When you have more REM sleep than normal one night it might be because?
you did not sleep enough the night before APEX :D
How many percent of people don't get enough sleep?
80% people don't get enough sleep.. babay
