0
It gives your body and brain a change to rest and rejuvenate. Like a mini vacation! :)
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
Why is it important to sleep enough?
If you don't get enough sleep your body doesn't have enough energy to do every day tasks. You need to rest your body. Your brain works better that way. REMEMBER TO GET ENOUGH SLEEP!!!!!!
What is the effect on the heart when you dont get enough sleep?
Increased epinephrine (adrenalline) levels occur, when there is not enough sleep, increasing the resting heart rate and making the heart work harder. For those prone to heart disease, it is very important to get enough sleep (about 8 hrs per night).
What is a key to your health and wellness?
Eat enough, sleep enough, enjoy life and learn as much as you can.One of the most important components of a persons well-being is SLEEP. If you dont have enough sleep, you wont have enough strength to do any of the above.Another key to good health and wellness is to have good and strong relationship bonds with other people.
How much sleep should an average 13 year old girl get each night?
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
How much should a five year old sleep?
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
Why is sleep important to maintaining a healthy body?
Sleep helps your brain become more alert and strengthens/reinforces your immune system. If you don't get enough sleep you will be more vulnerable to getting sick.
Does having enough sleep affect behavior?
yes it does , so get enough sleep
Does getting more sleep help you do better on tests is it dependent or independent?
Getting enough sleep is important for your performance, but there's little to no benefir from sleeping more than that.
When you have more REM sleep than normal one night it might be because?
you did not sleep enough the night before APEX :D
Do Indians get enough sleep?
11% of indians are suffering from add/adhd so my answer is no "hell NO "
Can you get sick from not enough sleep?
YES.....surprisingly, sleep is one of the main aspects of good health. I am no doctor, but i do know that lack of sleep can cause damage to the body. 8-10 hours of sleep every night is an ideal amount.....SLEEP IS IMPORTANT
What is the recommended hour of sleep is it for a teenager?
Teenage period is when a boy or girl grows the most. Most of this growth in height and weight happens when you sleep. So, getting 8 hours if sleep is very important especially if you are a teenager who wants to grow nice tall and strong
