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How old do you have to be to do aerobics?
there is no specific age for do exercise but it should be start from the age of 10th but not hard exercise which stop your growth, don't use weight lifting at this age weight lifting should be start after the age of 24th you can increase it slowly slowly..
When you should start exercise?
when ever you can
How can I start a new exercise program without hurting myself?
When you start a new exercise program it is very important not to push yourself too hard. You should consult with your doctor before starting any vigorous exercise programs. Slowly increase the difficulty of each exercise as you make progress in the program, for instance, a few more reps or, 1 more minute of jogging.
When should you begin adding sprints to your workout?
Before you even think about adding sprints to your workout you should start jogging slowly. Continue doing so till you can jog for 20-30 minutes at once. Then you can start thinking about sprinting.
What cardio should I do?
If you're out of shape, overweight, or have never tried cardiovascular exercise before, start out doing 10 to 20 minutes four or five days a week.
How should I lose weight?
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
Do punches with dumbbell work the arms?
The best source of exercising with dumbells is to set yourself at a specific weight hold dumbells either side of your hips and slowly move them up keeping arms locked out.. start doing at least 10 rest 2 minutes then another 10 continue doing so for 3 cycles then find another exercise to achieve.. that's my favourite source of exercise with a dumbell though
What are the effects of doing drugs?
You may get a "High" or a "Buzz" from doing drugs, slowly killing off your brain cells. eventually, your body will start shutting down.
The exercise portion of a cardiac rehabilitation program consists of what components?
Exercise programs typically start out slowly, with simple range-of-motion arm and leg exercises. Walking and stair climbing soon follow.
Is 150 crunches a day good enough to get rip abs?
Yes they are but you should warm up really well before and start doing crunches right after the other exercise; it will burn more!.
What is the primary benefit of exercise?
first of all when you start doing exercise you feels good and energetic, it builds your confidence, you feel fit. it improve overall personality of a person.
How do you start weight lifting at 16?
Start by using light weight and do all core movements. Bench press, squat, deadlift are the big three. For the first year you should focus on doing the exercise correctly in a rep range of 8-12.
