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You should take a break from the computer because it helps to get out and excersise. It is also good to move around once and a while instead of staring at a screen all day.

You need a break when you're working on something - your brain gets bogged down after 20-30 minutes of hard focusing and you need to stop for about 5 minutes and do something else like physical exercise. This keeps your brain alert and focused. Working on the computer is also hard on your eyes, so you need to take a break and rest them every 20-30 minutes.

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12y ago

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