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What are vitamins used for and what happens if you do not get enough vitamins?
Vitamins are necessary to keep the body healthy. If you do not get enough vitamins, along with other nutrients, the body will not be healthy. For example, if you do not get enough Vitamin A, you can experience night blindness or go blind. Not getting sufficient amounts of other vitamins can cause other health issues.
What do vitamins give you?
Vitamins, along with minerals and other nutrients are necessary for the healthy function of the body. They provide health, growth, development, a healthy immune system, etc.
why healthy food is necessary?
Because it gives nutrients to your body
Why are nutrients essentil?
Nutrients help fuel your body and brain and are very necessary in a healthy person's life.
What is the funcation of nutrients?
The function of nutrition is to keep your body healthy. Eat healthy foods and exercise and you will be a very nutritious person.
Why do we eat fruits and vegetables?
they provide us with many of the nutrients and vitamins that our body needs to function and for us to be healthy!!
How a healthy diet keeps your body strong?
All necessary minerals and vitamins are part of a healthy diet and therefore needed for growth.
How do vitamins helps the body?
Vitamins help by giving the body the nutrients that you have not absorbed it the food that you eat. Because of the processing our food goes through it is important to take vitamins daily because our food isn't as healthy as it should be.
What does lack of vitamin A causes?
Lack of vitamins and other nutrients causes malnutrition and disease. The body simply cannot stay healthy if it does not have the right vitamins and nutrients in the right amounts and combinations.
How does vitamins help the body?
A person's body needs vitamins to survive. The organs and different parts of the body needs vitamins to stay healthy and remain healthy.
Why vitamin are necessary?
Vitamins are necessary because they supplement those that the body excretes from time to time. They also help the body be healthy and the immune system boosted to fight off everyday infection from surroundings.
Why can eating healthy fight diseases?
Eating a healthy diet provides your body with plenty of vitamins, minerals, and other essential nutrients. This means that a strong, healthy immune system can exist and fight off disease in your body.
