0
Warming up before an exercise does two things. First it gets the muscles warmer. Which sounds obvious but what does does is helps prevent tendon strains. Especially when it is a cold or chilly day. Muscles will contract ever so slightly to help produce heat in the body and to keep our body temperature stable. Because of this the muscles are contracted and if you go right into an exercise the tendons are stretched even further which can causes strains.
The second reason is warm muscles produce more force speed and strength. Enzymes which are inside muscle cells and are the catalyst for reactions in the muscle cells work better in a warm environment.
What else can I help you with?
Why do parakeets puff up?
When it gets Cold it helps then kelp warm
Why ar sound important?
it helps warm things up in the microwave
What is warm-up?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
Why should you warm up before dancing?
Warming up helps prevent pulled muscles and allow better performance.
Why igloo warm inside?
Snow has good insulating properties making it warmer inside. A person's body heat helps warm it up gradually.
Why should you stretch before activity?
Stretching helps to warm up your muscles. when your muscles are warm, it is less likely that you will pull a muscle or sustain a injury. .
What helps to stop you getting ill?
Drink warm tea or perhaps 7 up and have a nice long rest. The best thing to do is go and get warm
What should be included in a complete workout?
be repeated until performace is at an acceptable level
How fur helps animals?
It keeps them warm in the cold weather, and also in the heat it helps cool them down.
Why is water in your transmission fluied?
It goes into your transmission fluied because if helps the car cool down and helps with the winshield wipers. It helps with the a/c and heat to warm up faster.
In mysims kingdom how do you warm dean up?
you have to buy him a wood stove at Lilys shop hope this helps
How do you warm up toes- FAST?
Try squeezing your toes gently, or have a cat lay on them. It really helps.
