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Warming up helps prevent pulled muscles and allow better performance.
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∙ 12y ago
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What is the best way to get loose before dancing?
The best way to get loose before dancing is to stretch and do some warm-up exercises. Stretching out leg, arm and torso muscles by stretching or warm-ups will ensure smooth dancing and lessen the chance of an injury.
Should you warm up before gentle exercise?
Gentle exercise in it'self is an excellent way to warm up.
Which of these should you do before you exercise?
Do A Low-Impact Warm-Up
What should be done before a Cardiovascular warm-up?
Stretching
Should you warm up on the treadmill before weights?
no, you should stretch instead
Should you warm your car up a few minutes before driving in cold weather?
if your car cannot warm itself up when your not in it, then yes it would be a good idea to let it warm up a few minutes before driving.
What is a dancing diva?
A dancing diva is a dancer who does everything perfect in any kind of dance routine or warm-up.
Why should you warm up before you do any other PE?
so you dont get cramp
You should warm up for about before being physically active.?
5 to 10 minutes
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
Do you have to stretch before you dance?
It is best to stretch before dancing. When your muscles are "cold" or not warmed up, you are more likely to pull a muscle. Stretching helps to warm up your body and muscles. I would recommend stretching before engaging in any physical activities.Hope it Helps.
What players do before they start playing?
the players warm up before they start play
