to run faster obviously
You can get running spikes at most running specialty stores, sporting good stores, as well as online running-related retailers.
The purpose of running spikes are to provide traction as well as minimizing the chances of slipping. The spikes for a distance runner tend to be larger than spikes used by a sprinter.
I went to the site and found some good information on the spikes running shoes. They have miniature spikes made of light rubber under the soles. They help to keep the grip on the surface.
The different types of running spikes available in the market include sprint spikes for short distance races, middle-distance spikes for races up to 1500 meters, distance spikes for longer races, and cross country spikes for off-road running. Each type is designed to provide specific traction and support for different running distances and terrains.
There is different types of surfaces for different spikes: track for track spikes cross country for cross country spikes
From what I read is that Nikes and SPikes are very good running shoes. I personally think Nikes are great for running. and it is said that spikes are great for hardcore running.
With a ruler
You can get them of ebay.co.uk, sportsshoes.com, momentumsports.co.uk, newitts.com, fitnessfootwear.com, sweatshop.co.uk or just google running spikes and most of these websites come up.
Running spikes are typically made from lightweight materials such as synthetic fabrics, mesh, and rubber for the upper part, which provides breathability and support. The outsole is usually composed of a hard rubber or plastic, designed for durability and grip, with metal or plastic spikes attached to enhance traction on the track or cross-country surfaces. The combination of these materials helps optimize performance while minimizing weight.
Adolf Dassler did 1920 for track and field. He is better known for the German shoe brand of Adidas
Yes, you will need different track shoes and cleats/spikes for different events. The number of spikes, the pattern of spikes and the length of the spikes differs for sprinters, long distance runners and jumpers. If spikes are not used for running the shoes are still different. And throwing shoes do not have spikes and have a smooth sole.
The best winter running spikes for icy and snowy conditions are those with metal spikes or studs that provide good traction on slippery surfaces. Look for spikes that are durable, lightweight, and designed specifically for running in winter conditions. Popular brands include Yaktrax, Icebug, and Kahtoola.