The workout burns calories which is supplied through foods we eat. When we burn off these were lose weight, put muscle where it is required to be and gain better cardiovascular health as well
It depend on how much you workout.
No it doesnt, it makes you put ON WEIGHT.
An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.
Push ups, dumbells etc.
The application helps in tracking your workout performance-thus the more you work out the weight you have potentially to lose.
Believe it or not there are websites that feature sandbag workout routines. One certified workout is at: www.ultimatesandbagroutine.com. Sandbags are a great way to lose weight.
There are dozens of websites offering free workout plans to lose weight. One of them is www.freetrainers.com, or www.workoutbox.com or www.exerciseabout.com.
yes you lose weight dramatically it also helps if you workout as well
Use the treadmill and run plus you can go to some dance classes to lose weight or join Weight Watchers like some people do.
yes, its called workout extreme you can get it in hmv and lose 25lbs in a month!
the tredmill, and push-ups. would probably be the best.
You can go out for a jog, workout, eat healthy, etc.