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Why white meat and fribrous vegetables are recommend over red meat and starchy foods?
Wiki User
∙ 14y ago
Because they have more protein in them
Wiki User
∙ 14y ago
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Where are starchy food in food pyramid?
Starchy foods are in the grains and bread group. The food pyramid has some starchy foods in the vegetables group, however they don't equate nearly as much when comparing to the grains. The carbohydrate-rich foods in the grains group are the reason they have so much starch.
Why should you base your meals on starchy foods?
You shouldn't. You should base your meals on a balance of starch, vegetables, and proteins. Often starchy foods are used as the largest part of a meal because traditionally they are inexpensive (like rice and potatoes). But a balanced meal is what you should strive for.
Which vegetables are starchy?
that is a potato,potato's have starch in it,you know when you drain out the water from the potato's into the sink and all this white bubbly stuff comes out of the water/potato thats starch:),i hope i answered your question in detail!
What does starchy foods provide?
Starchy foods provide energy for your cells. But if you eat too much starchy foods, you will get overweight. Everything is good in moderation.
What vegetables are starchy vegetables?
Starchy vegetables are those that are high in carbohydrates. This can benefit a person if there is a need for a lot of energy. It can also have a negative effect if too much is consumed because the body will store the excess causing weight gain. Some starchy vegetables include beans, beats, carrots, corn, green peas, parsnips, pumpkin, sweet potatoes, taro, white potatoes, winter squash, and yams. A balanced meal with these vegetables will not lead to an excess in starches.
What foods can repace starchy foods?
If repace means replace and if you mean what carbohydrate can you replace very starchy foods. Rice and bread is a starchy food potatoes are less starchy. So if u want a carbohydrate but not as starchy then try potatoes.
How much of your energy should you get from starchy foods?
How Much energy should we from starchy foods
What are starchy foods?
PotatoesSpaghettiRiceMacaroni
What does starchy foods contain?
Starchy food contains Carbohydrates.
How do starchy foods make you thirsty?
How about not eating starchy foods or just drinking more water instead.
Why is Fiji obese?
Because of all the starchy foods in Fiji and introduction to MORE starchy foods from America
What is the eating plan for Usain Bolt before a race?
vegetables for starters vegetable , meat, dairy, starchy foods desert : 1 bar of chocolate
