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What else can I help you with?
What kind of program for losing weight is best for elderly people?
Some easy and very effective program would be swimming/walking, not only those exercises help you to burn calories they also improve your cardiovascular fitness.
Why would jogging need cardiovascular fitness and muscle injuries?
bcuz it would not be fun or energetic (by john) I don't get the question. Joggers need and develop cardiovascular fitness. They don't need muscle injuries.
When your stroke volume increasesdoes this improve your fitness?
Your muscles will not get as fatigued but your fitness would improve slightly i suppose.
What possible plan will you make to improve your fitness How will you use your fitness profile in planning your lifetime fitness activity?
A possible plan that I would make to improve my fitness would be regular exercises, and may be engaging a professional trainer.
How would a sports performer improve their cardiovascular endurance?
sprinting
What is golf fitness?
Golf fitness is working on the muscles that would improve your power, accuracy, and stamina.
What are two exercises each that would strengthen your cardiovascular system flexibility and muscles?
swimming and running
What is an example of physical fitness?
An example would be to be capable of running laps, jumping, swimming etc.
What activities would place an extra demand on your cardiovascular and respiratory systems?
Well swimming, running and possibly kayaking or rowing can place an extra demand on the respiratory and cardiovascular system.
If you needed to improve your Cardiovascular Endurance and your Muscle strength how would you increase them?
Exercise and lift weights. Piliates
Why do you need cardiovascular endurance as a fitness component when running?
Because if you have a high cardiovascular fitness level, your lungs and arteries can extract and transport inhaled oxygen particles to your muscles. Whereas if you have a low cv fitness level, or have a high body fat percentage, less oxygen gets to the muscles, thus making them feel tired. Hope this helped:)
Would you recommend an elliptical cross trainer to improve overall fitness?
Yes , I highly recommend elliptical cross trainer to improve overall fitness since elliptical helps you improve leg strength and could give you good cardio workout.
