Because they are good for you and because when you eat calcium then your bones will develope stronger and less of a chance to break.
The following foods contain oxalic acid:RhubarbSpinachKaleChardBeet greensCashewsAlmondsEat these foods in moderation because they interfere with calcium absorption in the body.
Calcium competes with zma absorption when taken together, better to take them separate.
If you don't eat foods with calcium your bones will be weaken and frail bones will lead to fractures or breaks. Others develop osteoporosis because of deteriorating bones.
To strenthen their bones
I am NOT a professional, but I believe that you could get calcium deposits on your teeth and nails. Your bones will also be weaker, and more likely to cause injuries.
why the exchange of fat-containing foods with fat-substitute-containing foods would not be ideal for a marathon runner
- Foods containing yeast - Foods containing artificial colours, flavours and MSG
The kinds of food that makes bones grow is dairy products containing calcium. Also, we need a balanced diet with lots of vitamin c.
foods you eat
foods you eat
foods you eat
- Give them foods containing yeast - Give them foods containing artificial colours, flavours, preservatives and MSG