answersLogoWhite

0

Why would one keep a sleep diary?

User Avatar

Anonymous

12y ago
Updated: 8/20/2019

There are a few reasons why someone would want to keep a sleep diary. Some of the most likely reasons that someone would want to keep a sleep diary is to document symptoms for diseases like insomnia.

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

What are sleep logs?

Many doctors ask patients to keep a sleep diary or sleep log for a minimum of one to two weeks in order to evaluate the severity and characteristics of the sleep disturbance.Some sleep logs are designed to indicate circadian sleep patterns as well.


What are some of the features offered with the app called 'My Diary'?

The 'My Diary' application allows users to keep a private diary via their tablet, smartphone or MP3 player. One may add their thoughts and feelings to each virtual page of the diary and keep it forever.


Did Florence Nightingale keep a diary?

Yes, she did and that was one of her prized possessions.


Which would be the best website to keep by diary safe?

Instead of using a website, I would just write a Word document or save an email to yourself as a draft and just add to the draft everyday but never click send. No one will get to it, and you will have your own online diary


How are sleep logs used to diagnose sleep disorders?

patients.keep a sleep diary or sleep log for a minimum of one to two weeks in order to evaluate the severity and characteristics of the sleep disturbance. The patient records medications taken.the length of time spent in bed.quality of the sleep.


What inspired Anne to keep a diary?

she just really wanted one. she thought that the idea of having one was really cool :]


Did Eva Peron keep a journal or a diary?

Yes- One is called "My mission in life" and the other is "in my own words"


How can one keep a record of meaningful family quotes?

One can keep a record of meaningful family quotes in a journal or diary that one can purchase from Amazon. One can also keep a record on a word processor file or record them onto a voice recorder.


Are they going to do auditions for the sequel to the movie Diary of a Wimpy Kid?

They will probably just keep the people they did for the first one


Why would one offer to sleep on an upper bunk?

There is no specific reason as to why one would offer to sleep on an upper bunk. One might choose to offer this if a person is frightened of heights, or perhaps if one sleepwalks. By offering to sleep on the top bunk it would allow a person with fear of heights (or one who sleepwalks) to sleep on the lower bunk which is closer to the floor.


How can your teen get to sleep quickly?

Your teen can get to sleep quickly by putting two small bedside lamps by them and having them on. They should read for 5-10 minutes and then turn one light off. They should mabey write a diary of they day and calm down NOT WATCH TV that does not calm down the brain. After they have wrote a diary they should turn the second light out and try and get to sleep and they should get to sleep quite quickly. When you leave a light on your brain thinks its daytime and it can give headaches.


What is the antonym of diary?

There aren't very many specific ones, but public book would be a vague one.