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One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.
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∙ 12y ago
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What is a plyometrics workout?
Originally developed for the Olympics, plyometric is known as jump training. It is designed to increase muscular power and explosiveness. It has become a popular workout routine for people of all ages.
Is there a workout log available online?
There are plenty of workout logs available on line. These are very helpful in keeping track of your schedule and work out statistics. I would recommend finding one.
Can you please recommend an at-home strength and aerobic workout equipment?
One of the good home strength and aerobic workout equipment is the Treadmill. It has been one of the best workout equipment's known. The Nordic Trac is one of the good name brands.
What investment would you recommend?
One investment that a person could recommend that would be good would be to have a savings account.
Is workout a verb?
Workout as one word like that is a noun. To use it as a verb, you would split it into two words. For instance, "I'm going to go work out." Then, later, "I'm done with my workout." Work out is the verb form, and workout is the noun form. Workout can also be an adjective, as in "I'm changing into my workout clothes."
Would you recommend the book The Old Man and the Sea to some one?
I would recommend it to someone: Anyone.
What are some popular workout programs?
Which workouts are popular usually depend on the reason for working out. For example, if one wants a sculpted look one would try a bodybuilding workout. However for general fitness a cardio based workout will be more suitable.
Which one of the LCD monitor of 23 inches would you recommend me to purchase that support PS2?
I would recommend a TV for the PS2
Where can one learn more about doing a core workout?
One can learn more about the pros, cons, and other details of a core workout by asking a professional fitness and health instructor. Another option would be to consult one's doctor.
Are there free online workout videos?
Overall, the place with the best quality and quantity of workout videos would be YouTube. this is also free. also, squidoo.com has a selection of fitness videos to chose from.
How can the ACL be injured?
The easiest ways to prevent one from tearing an ACL would be to allow time to warm-up and stretch. Perform strengthening exercises, plyometrics, agility drills and when finished allow time to cool down.
Would you recommend Gulliver's Travels?
I would. Every one shoud read this book. I would not recommend the movie version with Jack Black. It was not very entertaining.
