No, it won't recommend any, but it does come with 9 preloaded programs so that you can choose one that's comfortable for you.
There are a number of locally based trucking schools. Check with others in your area for recommendations.
"The Total Gym 1700 equipment does offer a full body workout. You can make adjustments to address all your workout needs, to include a weight loss program."
Plyometric workout is basically a fast burst of energy type of workout used by athletes for speed and quickness. You can find a great plyometric workout in the awesome p90x workout DVD's.
Nike stores offer excellent workout wear, as well as Under Armor. These stores offer on line or in person stores and many times offer free shipping for larger orders!
There are no shortage of sites on the web that offer fitness workout DVD's for sale to consumers. These include Amazon, eBay, Target, Walmart, and Physique 57.
There are many places that offer workout plans. Some of the more popular websites that offer help include: Nerd Fitness, Web MD, Body Building and many more.
There are numerous websites that offer weekly workout routines and some of them are free. The website I have provided offers free weekly workout routines: www.muscleandstrength.com/workouts/main.html
You can find several of free chest workout routines at www.muscleandstrength.com. They also offer dozens of free workouts for every part of the body you can imagine, including a section designed just for women. This website also offer health information to help make the most of your workout.
I have never heard of a sandbag workout. Your best bet would be to check with the local gym and see if they offer an instructional class to demonstrate how it works.
There are many firms that offer this. Check with local builders for recommendations.
The Kettlebell Workout works quickly. The weight in a Kettlebell is not evenly distributed, which causes stabilizer muscles to work harder. In addition, Kettlebell allows for a varied workout, not one that gets boring.
There are many websites on the Internet that offer this service. One of the best places where you can make a custom workout plan is located at the following web address: http://scoobysworkshop.com/custom-workout-plans/