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Why you should never cut fat out of your diet ( even if you are trying to lose weights)?
Wiki User
∙ 9y ago
Human bodies are complicated things, they need a lot of different foodstuffs to keep working just right.
One of those things is fat.
You don't need much, but you do need SOME, even if you are trying to lose weight.
Skinny-and-sick isn't going to be much fun.
But it's really quite easy.
You can stay away from all obvious sources of fat, like don't eat deep fried foods, don't eat cheeses that go all oily when melted, stay away from cream and butter and things like that.
If you're eating pork, trim off the fatty rind.
But don't go overboard, and don't worry about the fat INSIDE the foodstuffs.
Wiki User
∙ 8y ago
Wiki User
∙ 12y agolack of plenty water and taking food containing highn calorioie
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What do you call an all-meat diet?
you should never call a diet a diet. why? because you will never stick to it?
What type of diet should someone eat when trying to stop the intravenous diet?
Start having Mediterranean diet
How much should a 13-year-old lift in weights?
I think they should eat a whole lot of eggs and a balanced diet
Should you do the crash diet or the healthy diet?
You should never diet..you should change your lifestyle. There is no need to crash the diet if you want to lose your weight without any problem .
Are there any websites that can help me find healthy diet foods?
If you are looking for healthy diet foods, maybe you should consider trying out a specific diet. Trying out a specific diet can help you by targeting what exactly you are trying to accomplish. This website will help you: http://www.everydiet.org/weight_loss_diet.htm
Is the South Beach diet effective when one is trying to lose actual fat?
No, the South Beach Diet is not effective when one is trying to lose actual fat. No diet can accomplish this actually. You can never actually lose fat, but you can shrink the fat cells.
Your husband and you want to start trying for another baby in Sept you are still trying to loose about 20lbs from your last pregnancy you recently started taking diet pills Should you stop taking them?
Yes. You should stop taking the diet pills.
How many carbs should a 280 lb woman have per day when she is trying to lose weight on a low carb diet and working out 3-4 times a week doing cardio and weights?
She should intake less than 23 grams of carbohydrates a day. This will keep her protein high and burn the few carbohydrates she has.
Is there a diet I should follow with the JohnCena workout?
There may be a special diet to follow with John Cena workout but I have never heard of it before. Just diet and exercise as you would on any diet as is for this diet.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
What diet is to be taken?
One that is right -and healthy for you. Never put yourself at risk when trying to lose weight. See a specialist, they can help!
Is the ketogenic diet safe for children?
The high-fat Ketogenic Diet is meant to effectively treat childhood seizures. It should never be used as a tool for weight loss in children. A diet consisting of fruits, vegetables, low fat dairy, lean meats and whole grains would be a better option for a child trying to lose weight.
