You should lose about 1-2 pounds a week, that is actual weight loss.
The Anne Collins weight loss program can be ordered online for $19.95. If you are interested in this diet program please see: www.everydiet.org/diet/anne-collins-diet -
See food diet. Eat anything and evertything in sight.
Yes they do see long term weight loss if they stick with their programs, their diet, and work hard at it. I found information about a new study that suggests you can keep the weight off with Weight watchers at https://www.weightwatchers.com/about/prs/wwi_template.aspx?GCMSID=1004431.
Yes, running is an ideal exercise for weight loss, if done in a right way. But very few can achieve an effective weight loss by running because of defects in their weight loss program. The most important thing is your diet, so have a healthy diet and exercise to see the best results.
Laxatives are not effective for weight loss, if anything it will harm you. It is not safe to use laxatives, you should use a diet or exercise and also see a doctor.
The HCG diet may be the answer for you. http://www.hcgsupplies.com/kevin-trudeau-weight-loss.html See Kevin Trudeau's other methods as well, if you can afford them
Choosing a weight loss plan can be difficult. Your doctor would be the best source of information. But you can see a comparison of different plans on http://www.weightlossplans.net/.
Information about health and diet can be obtained from your family doctor. If you are interested in learning about weight loss surgery and diets, please see the following: fitbie.msn.com/lose-weight/after
Before beginning any type of quick weight loss diet, it is important to research the diet first. Any diet that you want to see fast weight loss with should require lots of water and protein. The more water you drink, the easier it will be for your body to flush out the impurities and excess chemicals that have built up. Proteins aid in weight loss as well. Try to avoid carbohydrates as these are sugars that the body cannot quickly use.
No, you need a balanced diet to get all the nutrients you need. See also:Could you describe a balanced diet?What features would a good weight-loss program have?
You can try finding a weight loss plan by going to see the Jenny Craig site and also the Atkins Diet site. You can also just try counting your calories and eating lots of healthy foods.
You can find out more about it here: www.webmd.com/diet/default.htm. Please be sure to check with your doctor to see if it is right for you. Hope that helps.