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It's not so much a hot water bottle that helps a sore muscle, it's actually just the heat. A hot water bottle will probably work only a little, but for best results a heated pad or hot cloth might work better.
It also depends what kind of muscle ache you are experiencing because you can use either ice or heat to treat the muscle ache. You use heat to relax stiff muscles during rest after workouts and ice to reduce inflammatory responses directly after a workout.
I totally agree it is just the heat element and not so much the specific item. If it is in a spot like your back heating pads are great. Hot water bottles are more for those hard to reach places! Ice works great when it is swollen or bruised, not as much for soreness. Ice is just to freeze the ache, and kinda numb it.
These are steps you will want to use.
http://healthmad.com/fitness/simple-ways-to-ease-those-sore-muscles/
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Does chocolate milk help sore muscles?
yes
How does chocolate milk help with sore muscles?
it has a lot of calcium wich helps heal bones and muscles
Will a hot water bottle help with my back pain injuries?
Yes hot water bottles can help with the pain of a sore back. However I myself thought I just had a sore back but went to my doctor , so I would tell you go to your doctor because you may have hurt the muscles in your back.
Which process would be responsible for making muscles sore?
someone i really need help
Does magnesium supplements really help with muscle pain?
Magnesium for repairing sore muscles can work along with fish oil and protein powders which help to restore muscles faster after workouts.
Is a jacuzzi healthy for your body?
The hot water and jets can help break up stretched and sore muscles which can help with relaxation. So, yes it can be.
Are Neck muscles so sore awful tingling itchy in neck and chest?
Neck muscles can become so sore that they start to tingle and feel itchy. To help relieve the soreness, use a muscle rub and an ice pack on the area.
What products should I use for sore muscle relief?
A very simple way to combat sore muscles is to massage the affected area. Stretching is also a great way to help relieve the aching muscles that have resulted from overuse. Many people find that combining a good stretching routine followed by warm compresses help the muscles to lengthen and relax.
Why do your muscles feel sore after training?
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What six letter word starting with A means when the muscles of the body are sore?
Aching is a 6 letter word that describes sore muscles.
What is the chemical cause of sore muscles?
Lactic acid settling in the muscles
Can fibromyalgia make your muscles feel sore?
Fibromyalgia does make your muscles feel sore. Some describe it as feeling as if they just ran a marathon, others as if they got hit by a truck. Certain types of massages can help, as well as simply resting and pacing yourself.
