Yes It could it depends on how much effort you put into it
Probably. It depends on the weight and how much you use the weights.
Most likely, yes. Wear them for everyday activities, but also practice your kicking and punching with them on often.
Wrist weights are used for building muscle and toning the upper body. Specifically, they help individuals keep their hands free to do other tasks, while still providing the benefit of a workout.
Do some exercises ithink more repititions with lighter weights tones while heavier weights build mass.
A speed sled is a sled that can be attached to several weights. The sled is then harnessed to a runner's body while he runs. It is intended to improve endurance and acceleration for professional runners. It is not used at all in luge or bobsledding.
No not that I know of however you can go to bodybuilding.com to find many ways to improve the separate areas of your body with weights or no weights. leave me a comment to learn more about getting stronger bigger or faster.
Wrist
No, its the other way around, stretching and becoming more flexible while training with weights will improve your strength and mass, so actually a little bit.
The carpel is your wrist.
Distal is away from the center of body trunk or point of attachment. The wrist is farther away from center of body trunk. Proximal is closest to the body central axis or point of attachment, so the shoulder is proximal.
good hand eye coordination and they improve you finger speed
wrist