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How do you do a starvation diet?
Go to your doctor and say you are interested in a VLCD (a "Very Low Calorie Diet").
Why no salmon on hcg diet?
Only white fish is allowed on the VLCD (very low calorie diet) portion of the HCG Protocol. Salmon is considered an "oily" fish and is not allowed until Maintenance.
How many days do you take hcg in a row before taking a break?
HCG Dosing: min 23 days, max 40 days (unless extreme hunger sets in earlier) This HCG period is comprised of: 2 Loading Days 21-38 VLCD Very Low Calorie Diet Days This is then followed by a nonHCG period of: 3Days/72 hours VLCD Very Low Calorie Diet Days, without HCG So, when the HCG is taken for max 40 days (to prevent immunity from setting in), you're on 2 binge days plus 41 VLCD days.
When fasting or eating a very low calorie diet vlcd for prolonged periods the body will find fuel from its energy stores One of the first reserves the body will use is from?
lean protein tissue
Can you wear mascara on the hcg protocol?
Yes, you can use mascara. Always choose oil-free personal care and make-up products to use during the VLCD (very low calorie diet) portion of the HCG Protocol.
Why do you I have chest pains while on a vlcd?
If you are experiencing chest pains while on a very low calorie diet, you should change some of the things you are trying to eat. If you keep having the chest pains you should seek a doctor right away.
How much protein on hcg diet?
The HCG (human chorionic gonadotropin) diet is a controversial and highly restrictive weight-loss plan that involves a very low-calorie intake in combination with daily injections or drops of HCG hormone. The diet is divided into phases, but the most extreme phase, often referred to as the "500-calorie phase," is the most well-known part of the diet. During the 500-calorie phase of the HCG diet, individuals are typically advised to consume only about 500 calories per day. This extreme caloric restriction is one of the defining features of the diet and is believed to promote rapid weight loss. However, it's important to note that this caloric intake is significantly below what is considered safe and sustainable for most people. I recommend visiting this page to find many healthy recipes 𝓱𝓽𝓽𝓹𝓼://𝔀𝔀𝔀.𝓭𝓲𝓰𝓲𝓼𝓽𝓸𝓻𝓮24.𝓬𝓸𝓶/𝓻𝓮𝓭𝓲𝓻/466293/𝓕𝓪𝓫𝓲𝓪𝓽𝓸/
Can you take the HCG shot during your menstrual cycle?
No injections during menstruation on the HCG diet, however the VLCD is continued. Once menstruation is over, dieters must reinstate the daily HCG injections. This is done because women who are menstruating already produce a small amount of HCG. Hope this helps (got this information from a doctor's office).
Should i exercise on hCG diet?
While exercise is not recommended on the protocol we have found that people who have already been on a regular exercise routine can continue their exercise while on the HCG Protocol. They just need to be observant of what their body is telling them. For example, if they stall or do not lose very much on the days after they exercise, they may need to cut back or adjust their routine while on the 500 calorie diet. Walking is always OK. So, if you are hesitant about beginning exercise, just walk for the length of the VLCD (very low calorie diet) phase of the protocol. :) Find more information at www.diyhcg.com.In joy!
Are green beans allowed on the HCG diet?
During pregnancy you can eat pretty much anything you normally eat, although you might want to avoid caffeine and alcohol. But any normal, healthy foods are fine, if you don't have morning sickness that keeps you from eating them.
How soon after first hcg protocol can you start a second?
After you finish the weight lossportion of the HCG protocol (VLCD), you take three days on VLCD without HCG, then you must do six weeks of maintenance before starting another round.When doing injections, you need to increase your maintenance period by two weeks after each subsequent round of the protocol due to immunity issues. HCG homeopathic drops do not have this added two-week requirement.If you need instructions on how to do the very important maintenance phase, check the Related Links section for the place for resources. In order for the weight loss to be long-term or permanent, it's critical to follow a set of guidelines until the new weight is stabilized.
If you eat 300 calories and then do an activity like work or soccer which burns 500-600 calories then are all the calories you ate before eliminated and now negative calories?
Please understand that the average person with little to no activity burns somewhere between 1800 and 2000 calories a day. You burn calories by sitting, sleeping, watching TV, doing the dishes, etc. For example, I am 23 years old, female and 165 pounds. Currently, without any exercise and only counting the things I do on a normal daily basis, my body burns approximately 1900 calories on it's own. Now, I, too have started a VLCD (very low calorie diet), but, I'm keeping it around 800-900 calories a day with a 30 minute jog and 20 minute walk.Figure - if you naturally burn 1900 calories in a day just by living and then work out or play a sport which will bun another 600 min, you're burning 2500 calories a day. Eating 300 calories only will give you a 2200 calorie deficit daily. While it takes 1350 calories burned to lose 1 pound, this is a VERY unhealthy way of doing so.Please do your research and don't start a vlcd diet that will kill you. Being thin is no help if you're 6 feet under....I am underwieght but 5ft. 3 in. , but i am on a diet where you eat less calories than you burn for a week, and then you eat a little more the next week, and you continue for like a month, and that burns like a couple of pounds, but you have to make sure that this is not extreme, and that you are getting the recommended amounts of daily vitamins all the same, if you can do this then you aren't on an extremly un-healthy diet, but you do get results.
