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Nuts contain lots of fat, and so many people still believe that it makes you fat, nuts are usually avoided when considering healthy weight loss foods. Nuts help with weight loss because of their nutrient density. When your body is well nourished it no longer craves food. Peanuts have good fat, will help raise your HDL. Take only 10 to 15 per day as they are also loaded with calories and they are a great source of proteins.
Wiki User
β 13y ago
Wiki User
β 14y agoYou assume it's one or the other. This is a misconception.
They're both. They make you fat, but they also make you healthy.
However, to stay thin, eat them only in moderation.
Wiki User
β 13y agoyes it could
Wiki User
β 10y agoNo.
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Does eating peanuts help your penis grow?
no it dosent
Will just eating candy help you to lose weight?
No it won't.......so don't try it. Eating candy will often cause weight gain.
Does peanut help in reducing weight?
no peanuts have many calories.
How can candy effect your body?
Eating too much candy can cause brain damage, can help you gain weight, cause diebetes, etc.
Does eating chalk help you to lose weight?
Eating chalk is not a safe or effective way to lose weight. In fact, it can be harmful to your health. Chalk is a type of rock that is not meant to be consumed, and it does not provide any nutritional value. Instead of helping you lose weight, eating chalk could cause digestive problems, lead to malnutrition, and potentially cause serious health problems. It is important to maintain a healthy diet and get regular exercise if you want to lose weight in a safe and healthy way.π½πππ π://πππ.πΉπΎππΎππππππ€π¦.πΈππ/πππΉπΎπ/π€πͺπ₯π©π§π§/π»πππ·ππππΆππ€π₯/
Can eating yogurt after a meal help you to lose weight?
No, no, and no.
Does eating a lot of avocadoes help to gain weight?
Avocadoes are the most fatty fruit, but they may not help much in weight gain. If you easily gain weight, that will help.
Does eating chips help you even if you are trying to lose weight?
no
Can you gain weight by eating ice?
You cannot gain weight by eating ice. Ice is water and water is used to hydrate the body. This may actually help you lose weight.
Does cod help you lose weight?
Yes, eating plainly cooked fish (but not if in batter or breadcrumbs) such as cod can help in weight loss.
Does eating cake in the morning help lose weight?
No cake has sugar and lots of calories of coarse it doesn't help you lose weight
Can eating low glycemic foods help me lose weight?
Eating low glycemic foods will definitely help you to lose weight. The sugar in foods, be in natural or artificial, significantly adds to fat storage.
