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Nuts contain lots of fat, and so many people still believe that it makes you fat, nuts are usually avoided when considering healthy weight loss foods. Nuts help with weight loss because of their nutrient density. When your body is well nourished it no longer craves food. Peanuts have good fat, will help raise your HDL. Take only 10 to 15 per day as they are also loaded with calories and they are a great source of proteins.

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βˆ™ 14y ago

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