Protein supplements are excellent sources of nutrients for athletes, especially runners. As a runner your body is in constant need of replenishing and repairing itself, protein helps to do this.
Whey protein supplements could make you lose ten pounds in two weeks. However, it might not be healthy because these supplements will have many chemicals in them and you are taking them.
Amino spiking is when protein supplements are artificially boosted with cheap amino acids to make it seem like they contain more protein than they actually do. This can lower the overall quality of the protein supplement because it reduces the amount of complete protein available for muscle building and recovery.
Most hardcore athletes make sure to eat anywhere between 5 to 8 small protein meals each day. Preparing the necessary food for these meals can be extremely time consuming. The primary benefit of using protein supplements is that they require very little "prep" time. Protein supplements are generally "grab and go." How many times has life intervened, and changed your plans for the day? For most of us, quite often. Protein supplements require no refrigeration, and are very portable. They can go where you go, with very little hassle.
Soy protein while cheap is not as supplemental to your muscle building as whey protein that costs a little more. Don't rule out using a cheap protein in your body building experience, just don't make it the primary source of your protein.
Mercury.
Definitely yes. Amino acids are building blocks of protein. So, when you take the supplement, they are assimilated instantly. Protein supplements are good but amino acids are better because protein takes time to breakdown. To develop muscle mass, make sure you exercise and take the supplement before and after workout to help the muscle recover and grow.
Drink lots of fluids ie water and juices. Veins will pop up!!!
Your bust size can increase with exercise, gaining weight and protein supplements. You want to be careful not to gain weight in the wrong places.
There are some very good muscle recovery supplements on the market place that will help you. There are certain amino acids that your muscles need like BCAA, which can be taken from a whey protein (protein is good in helping to build up some muscle mass. Which you can get in a powder and make into a shake. Protein can also be taken from milk and cheese. Also, Glutamine and Creatine aid in muscle recovery.
The form of whey generally used as a supplement for bodybuilding are hydrolysates. They are predigested and make metabolize easier. They are generally higher in cost.
Nuts are an excellent source of protein (as well as peanut butter). Another way is to take supplements or protein shakes. I would recommend talking to your doctor before you try a different diet, just to make sure your body can handle it.
by eating lots and lots of sweets and make you weigh over 45 stone and wear glasses!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! make sure you run 2 miles a dyay and eat lots of protein and carboydrates