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Q: Will reducing polyunsaturated fats reduce blood LDL-cholesterol levels?
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Canola oil is high in monounsaturated fatty acids, which have been shown to reduce blood cholesterol levels, and has moderate levels of essential polyunsaturated fatty acids. Yes.....Canola oil is easily available in India ........


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Helps reduce excessive cholesterol levels in blood and may help prevent heart attacks.Excessive consumption of polyunsaturated fats is also not good--there is some evidence that it may compromise the immune system and affect the spread of cancer. Like all fats, they are high in calories.