0
Helps reduce excessive cholesterol levels in blood and may help prevent heart attacks.
Excessive consumption of polyunsaturated fats is also not good--there is some evidence that it may compromise the immune system and affect the spread of cancer. Like all fats, they are high in calories.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoThere are a number of effects of polyunsaturated fats to the body. Some of them are beneficial like helping the reduction of bad cholesterol level and providing the body with essential fats.
Wiki User
∙ 14y agothey reduce your overall blood cholesterol levels and they improve balance between LDL'S and HDL's
Wiki User
∙ 11y agoPolyunsaturated fatty acids are needed for inflammatory and anti-inflammatory responses.
Wiki User
∙ 14y agoThey can be in moderation. Fats are high in calories so don't eat too many or you will get fat.
Add your answer:
Earn +20 pts
How much trans fat does a piece of bacon have?
There is no trans fat in bacon. It only has saturated fat and the other two healthiest fats: mono and poly unsaturated fats.
What are the two basic fats?
The two basic types of fats are 1) Saturated fat and 2) Trans fat. Avoid trans fat in your diet as it is proved that it is not very healthy for the body. Saturated fat in moderate quantity is not a problem. If diet has mono saturated and mono unsaturated types of fat, they are known as healthy fats when taken in small amounts.
How many kind of fats are there?
There's two type of fats, unsaturated and saturated if that's what you're looking for.
What are two type of fats?
Saturated and Unsaturated.
What do cholesterol and oleic acid have in common?
They belong to (two different groups of) the 'fats' compounds:hydrophobic, slippery, not mixable with water.Both have ONE double C=C bond (mono-unsaturated), in chemical name recognisable as -en-Cholesterol: C27H46O is a polycyclic hydrocarbon mono-unsaturated alcohol10R,​13R-​dimethyl-​17-​(6-​methylheptan-​2-​yl)-​​dodecahydro-​1-​cyclopentaphenanthren-​3-​olOleic acid: C18H34O2 , is a linear mono-unsaturatedcarboxylic acidcis-9-Octadecenoic acid.
What is the fat in vegetables called?
Fat in our food items can be of two types: saturated or unsaturated. There are also subtypes of unsaturated fats and are considered good for health when taken in limited amounts. Saturated fats however are not good for our health.
Is unsaturated fat associated with cardiovascular disease?
No, Unsaturated fats are not associated with cardiovascular disease. The two that are, are trans fats and saturated fats. If you want more information, here is a site for you, that does a very good job at laying out what is contained in the different fats. Have a great day! ****I'm in college for medicine, and specializing in cardiovascular studies.
What are the two basic kinds of fats?
The two basic kinds of fats are saturated fats and unsaturated fats.The reason for these names involves a little bit of chemistry but I will leave this here and hope that's all you wanted.Hope this helps!
What foods have unsaturated fats in?
The are two different types of Unsaturated fat, Monounsaturates and Polyunsaturates. If the question is which foods contain little or no saturated fat, you'll probably find it difficult to find many foods that are included in the answer. Generally, processed meals are higher in saturates, as well as most dairy products (especially cheese). You should be fine eating anything that has been made from fresh ingredients, though. Meat, vegetables, nuts and egg are enough to make countless healthy meals.
What are two foods that saturated fats and two that have unsaturated fat?
Unsaturated fats can be found in any kind of cooking oil, such as canola oil or olive oil. Almost all meats have them, especially red meats like beef. They are also found in cheese, milk, and most other dairy products.
Unsaturated fats are an excellent source of proteins?
Absolutely not! Unsaturated fats (also called lipids) are those fats which are liquid at room temperature. In other words they are oils. Fats are made up of an alcohol (glycerol) and one or more hydrocarbon tails. Proteins are made up of amino acids which have nitrogen and other properties that fats don't have. So basically they are two different things, so you cannot get proteins from fats.
A fatty acid containing at least two double bonds is called?
It is called a Mono- unsaturated fatty acid. Unsaturated fatty acids have one or more double bonds between the Carbon atoms and here, sine the number of double bonds is one, we use the term "mono".
