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If you run on a treadmill 5 days a week anywhere from between 30 minutes-1 hour how much weight will you lose in 3 weeks 15-20 days and how fast would you start seeing results?
Wiki User
∙ 11y ago
Sure! If you are starting a new fitness routine, start slow. As you get more and more advanced, pick up the pace! A good idea is to sometimes, instead of 5 days a week, run for an hour 3 days a week (just depends on your schedule). Just remember to pick up the pace every time you get on the treadmill and don't be afraid to do more than 30 minutes :D
It slims your upper arms, thighs, butt, hips, calves, and stomach.
Have Fun!!!!!!!!
Wiki User
∙ 13y ago
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