It is for a 19 year old male, not for a 19 year old female though!
Yes.
285 minutes
You need to eat healthy, work out at LEAST 60 minutes every day, and you must NOT be a couch potato...
You need to eat healthy, work out at LEAST 60 minutes every day, and you must NOT be a couch potato...
Exercise at least every other day for 20 minutes, and eat a moderately healthy diet.
You are probably having some type of health issue if you are going to the bathroom every 5 minutes. Only your family doctor will be able to tell you why this is happening and if it is normal for you to be going this often.
Yes, you will get abs as long as you continue doing this. Daily exercise is very healthy for you.
You are doing a mile every 2 minutes so 100 minutes or 1h 40.
That means you doing a mile every 7 minutes and 40 seconds, or 7.8 miles an hour.
Practice running every day, building up to two miles a day, while eating right and sleeping well
No, but you should take 5-minute breaks every 20-30 minutes and you can have a snack then
Every day