Well, if your thighs are big from the front and back it looks like your thighs is part of your butt, and that's how it makes it look bigger. I don't know of this makes sense. But, I tried?
Squats. Nothing works like squats for building up the glutes and quads. Squats. Lots of 'em. I bet if you do fifty today you'll be sore for days. And if you want quicker results, do the squats with some free weights held at shoulder height. Just do fewer reps. Heavier weight with fewer reps will add muscle mass. You'll be amazed how your butt looks in a few months.
One word: Puberty.
Eat something greasy.
Eat and workout
Squats are great for your glutes (butt). Lunges are great for thighs. Hips will naturally decrease in size when you increase cardio (running, walking, etc.). Squats and lunges don't need equipment (your own body weight provides resistance) but you can add "weight" by holding heavy objects, such as soup cans or jugs of water. Also, squats can be done while you're brushing your teeth, drying your hair, etc. ~ T
To slim hips and thighs, it is a good idea to do cardio exercises. This includes running, squats, sit ups and pushups.
The easiest way to get rid of cellulite in the hips butt and thighs is to engage in yoga, aerobic weightlifting, or use of a herbal body rub.
yes and no
Anything that makes you run!
Riding a stationary bike can make your thighs and hips either bigger or smaller. It can make them smaller if you lose weight. It can make them bigger if you exercise strenuously.