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It wouldn't be very good for your colon health but I wouldn't do it! If you want to lose weight a good way to do it is drinking a bottle or two of water before you eat and pay attention to how your stomach feels. You can even go to the extent of just not eating at all and only drinking water but I wouldn't advise that cause it makes your stomach hurt and makes you sluggish. Its very important to know how it feels when you are Hungary and how full you are! And if you don't know how your stomach feels when you are full (may sound stupid but a lot of people don't know how it feels to be full. They don't really pay attention to the felling in their belly) don't drink water before and just eat a full meal and after you are don't mentally record how you stomach feels afterwards. VERY IMPORTANT! But if you don't love food as much as I do and couldn't ever live without it don't eat or purge. Not very healthy but if you are desprete do what you gotta do to get the results you need.

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14y ago

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