Diets that claim you will lose weight in a certain amount of time hardly ever work. I am telling you this from personal experience. All they do is make you unhealthy. No, it is not effective at all.
Diet or weight loss clinic
We have extreme weight loss methods for fast weight loss; by these methods we may loss nearly 10 pounds in a week. One of those methods is cabbage soup diet, in this diet the person has to consume the foods which made by only cabbage. This method is good for an instant weight loss; we shouldn't expect long lasting weight reduction. Basically 2 pounds of weight loss is recommended for 7 days, here you asked tips to lose 30 pounds in 45 days which is unhealthy. Choose the best diet plan which is suitable for you.
There is a diet that is known as the food lovers diet. This diet, is based on eating more foods and not giving up the foods that you love. This diet helps you to lose weight in 21 days.
If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.
In a health weight loss diet, you should choose a diet in which you can lose a couple pounds a week. If you lose to much fast, you can do serious damage to your body.
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
Weight loss depends upon on diet and exercise. It is not depended on days. If you want to reduce your weight fast than you should need to change your diet shedule and ignore fad diets and sugar like meals etc. Exercises are also very useful for fast weight loss. Weight loss is possible in 5 days by doing exercises and using healthy meal.
If you are interested in losing weight fast, I would suggest the Mayo Clinic Diet which can be found online. They use this diet as a quick weight loss tool for people who need to lose a few pounds before surgery, etc.
diet and excercise. its not safe to lose weight fast regardless of age.
There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. Scarsdale offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometimes the need to lose weight fast doesn't translate into keeping the pounds off.
Losing more than two pounds week is not recommended by doctors. Please see the following information about fast weight loss: www.how-to-lose-weight-in-a-day.com/
I have tried all kinds of diet plans for quick weight loss and find the Slim Fast program works well and fast. You should be able to lose 3-4 pounds per week on their program.