0
well that's kind of obvious, with the workouts like plyometrics you are bound to increase your lower body strength which would help your vertical out alot!
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What is the best workout DVD?
P90x !!!
Who are the p90x workout people in the videos?
Humans
What is the best workout for total body fitness?
p90x
Is P90X a good workout program, and where can I buy the DVD?
Yes, this workout program is very good and does show results in short time period. I personally have a friend who used to be over weight and now is in the best shape of his life thanks to the p90x workout. You can purchase the DVD's at the p90x website.
What a good workout routine to increase your vertical?
Increasing your vertical jump can be extremely helpful in sports where height is an advantage, such as basketball. Some good workout routines that increase your vertical jump are the barbell front squat, the box jump and bodyweight split jump.
What is a good workout routine to get slim and toned?
p90x or insanity
Where online can I buy the p90x workout?
You can buy p90x workout from many websites! You can buy it directly from their website as well as websites like Amazon. It is availably many places and is well recommended by many people!
What is meant by p90x reviews?
P90x is a workout system. You follow a box set of DVDs that vary by difficulty. P90x reviews would be what other (current or past) users think of the product.
Where does one order the p90x workout?
To order the p90x program, one has to directly call the p90x company or order from their website. This is because p90x attaches a "coach" to the customer who is responsible for selling the customer other products and making contact with them.
Can you do your normal lifting routine and do p90x at the same time?
Yes, but it would be wise to do lifting on a different day as p90x or else you will over train your muscles. For example, MON-LIFT TUE-P90X WED-LIFT THU-P90X FRI-LIFT SAT-rest/P90X sun-rest/P90X. Remember, rest is just as important as the workout.
Does the p90x workout actually work?
The P90X workouts do really work. I started not too long ago and i have lost 19 pounds. You really need to try it.
What is a plyometric workout and which studios offer them?
Plyometric workout is basically a fast burst of energy type of workout used by athletes for speed and quickness. You can find a great plyometric workout in the awesome p90x workout DVD's.
