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It all depends on which workout you have chosen, your body type, age, gender, and your goals. Whenever considering an exercise program it is a good idea to get checked by a physician first. Then another good idea is to as someone who has tried the program you are considering to give you some advice about the best way to do it.
What else can I help you with?
What are the best workout DVD's?
This website gives you 10 of the best workout DVDs. Each and every one provides you with what part of the body the DVD is best for. For example, the "10 Minute Solution: Rapid Results Pilates" is best for Core Strength. The link is here: http://www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
Where can I find the best workout videos?
Inquire your local DVD store to find out where you can get the best workout videos. The results may vary and opinions will vary also. Check your DVD superstores
What is a good Glute Workout routine I need a daily workout routine for my butt to grow bigger and round It has to be a good work out routine with quick visible results?
Squats and lunges are the best exercises to work your glutes and get quick results.
What are the best home workout programs?
I would suggest Gilad Janklowicz's Bodies In Motion series. Gilad is an ex-military fitness instructor and has produced a wide range of workout DVDs. For best results you should aim to follow a workout three times a week.
What glute workout is best?
Squats are usually best for a workout to best shape and tone the glute muscles. These workouts are either with one leg in front of the other or by having both feet firmly planted next to each other. Results could be seen after just three workout sessions of 15 minutes minimum.
What lightweight toning Fitness equipment is best for light upper body workout sessions?
Both weights and resistance bands will give you the results your looking for. A combination of both is your best bet. You can alternate your daily workout to include both.
When will you see results from your workout?
in about 6 weeks
How can I effectively incorporate leg raise crunches into my workout routine for maximum results?
To effectively incorporate leg raise crunches into your workout routine for maximum results, perform them with proper form, engage your core muscles, and gradually increase the intensity and repetitions over time. Include leg raise crunches as part of a balanced workout routine that also includes cardio and strength training exercises to see the best results.
Ladies who have completed the insanity workout when did you start to see results?
Ladies who have completed the insanity workout began to see positive results after only 2 weeks.
Where can I find the best workout DVDs?
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
Is P90X a good workout program, and where can I buy the DVD?
Yes, this workout program is very good and does show results in short time period. I personally have a friend who used to be over weight and now is in the best shape of his life thanks to the p90x workout. You can purchase the DVD's at the p90x website.
What protein shake gives you the best and fastest results?
muscle juice by far it help simulate the muscles so they open up and absorbe the workout
