Not just vitamin, vitamin C supplement, healthy diet, rest, anything that boosts immune system
Once you have it hthe only thing that may help is to boost the vitamins especial vitamin C.
The recommended daily allowance for Vitamin E is 500 IU. Vitamin E should only be taken be people who are 18 years of age or older.
It is for overall good health and strong bones. It helps prevent osteoperosis but if taken in vitamin form can be overdosed so only take the recommended daily amount and not more.
The only vitamin that I can think of to help with allergies is your basic Vitamin C. This will help to boost your immune system and in return help your body fight the allergy. --------- Many doctors believe that taking vitamins might have other benefits, but they will not help allergies. There are however different homeopathic remedies that could help, such as Butterbur (not to be taken raw) and Quercetin (found in wine and fruits and vegetables).
I know that vitamin d is one isn't vitamin e another?
No. Sunlight can help your body make vitamin D but you can only get protein from food.
All are harmful if taken in excess. The quantities needed of each vitamin vary , vitamin by vitamin . Vitamins are only needed to stimulate various responses in the human organism. Thereby only small amounts are needed. It a bit like a bricklayer, with a trowell, mortart and bricks. The torwell is only a small tool,, but it can put together a lot of mortar and bricks. So the trowell is equivalaent to the vitamin. A small item can do a lot of work.
No. human body can not synthesize vitamin B 12. You have to consume the same through your food only. Only non-veg food contains the most of the vitamin B 12 you get. Strict vegans should be given injections of vitamin B 12.
Vitamin A is an important element required for the healthy functioning of the body. One of the easiest ways to get the suggested dietary amount is through the use of vitamin A supplements. It is important to pay attention to the amount of vitamin A that is ingested, however, because large doses can actually be very harmful and even cause vitamin A poisoning. Most vitamin A supplements should be taken only after examining the amount of the vitamin in any other supplements being taken. Additionally, some topical skin treatments contain vitamin A as well and can be absorbed into the body quickly. Taking too much vitamin A can result in serious liver damage, although a vitamin A deficiency is equally as harmful over time.
A spleen has nothing to do with if you have a cold. Spleens are not connected to your immune system. The only thing spleens are used for is if you have internal bleeding, in that case it becomes bigger to help the internal bleeding. (I don't know how a big spleen helps internal bleeding).
Vitamin C: Taking a few Vitamin C tablets a day helps in inducing menstration. Vitamin C helps by starving the uterus of progesterone, which then helps in breaking down the uterus walls and results in bringing on menstration. Remember that high dosages of Vitamin C tablets can cause problems so only a few tablets should be taken.
Vitamin E is essential for fertility and reproduction. It should only be taken in its natural form d-alpha tocopherol and should not be taken in conjunction with aspirin or blood thinners. In women, Vtamin E prevents miscarriages and in men, it increases sperm quality and sperm motility.