That totally depends on your personal medical history. It would be unhealthy to only eat 900 calories a day. The human body needs somewhere between 1200 to 2000 calories a day to function.
Personally, I was on a 1200 calorie a day diet, and I was still gaining weight. I had to go to the doctor and have tests done. It turned out I had a medical condition. Once they diagnosed the condition and put me on proper medication, I was able to start losing weight.
If there is something off with your body, you may gain weight on almost any diet. You have to go to the doctor and find out what is going on.
1000 calories a day is not enough even if you are on a diet. And its ok to have a piece of cake or something sweet every once in a whioe
Stop eating twinkies. Dieting and Exercising.
If the person is naturally slender, then by definition their eating habits aren't going to be something worth examining. While dieting and eating fewer calories will obviously help you lose weight over the long term, a person's metabolism -- genetically bequeathed by your parents -- will dictate how you will carry weight when eating moderately. With a faster metabolism, it matters little how much you eat (within reason); you'll always burn off the extra calories quickly. A slower metabolism means that even with moderate dieting, your body can't convert the calories quickly enough. In short, your natural disposition goes a long way in determining your body shape and weight; dieting and exercise must be significant enough to get beyond what DNA says you'll naturally look like.
If by dieting you mean that you are trying to lose weight, it's Always a balance between WHAT and how MUCH you eat. Lean meats are helpful, but unless you know how many calories you are eating in total each day, the type of meat really isn't going to matter.
It depends on what you eat, but yes, you will gain more weight. The only way you can burn off calories is doing physical activity and dieting-DON'T TRY DIET PILLS! they don't work at all!
Dieting refers to a person altering their nutritional intake. This may be by removing calories or certain foods and is usually done to help lose weight.
well chocolate increases your weight because chocolate has calories and when you are eating the chocolate the calories of the chocolate go in your body.TALK TO YOUR DOCTOR
A proper weight loss program should include both dieting and exercise. To lose weight effectively you need to both reduce your calorie intake as well as burn more calories. If for some medical reason you are unable to exercise, then begin by dieting.
You will lose a lot of "weight" being fat and muscle. Eating fewer then 1,500 calories takes a toll on the body. It is a unsafe way of losing weight. I would consult a doctor before any weight loss/gain program if you seek knowledge further. *Or do your own research on proper dieting*
You should try exercising, especially doing some cardio workouts. Also eating healthy is very important. Keep in mind that dieting and eating healthy are not the same thing.
EDNOS, also known as Eating Disorder Not Otherwise Specified. Strict dieting and wish to lose weight are symptoms of anorexia, binge eating and possible throwing up to keep the weight off are the symptoms of bulimia.
To successfully lose weight, you must carry out a plan that balances the calories you eat every day with your activity and exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity.
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.