Will you lose your axess stomach fat if you run daily for half an hour?

Answer 1

The simple thought to losing some weight "Am I burning as much or more than I eat?" Running for half an hour will burn some calories, so I am assuming that you will lose some weight. There is no set place that you lose the weight at. If most of your fat is stored at your stomach, then you will probably lose some there. From running, you will probably lose some in your legs and gain some muscle. Don't be freaked out by the thought of gaining muscle. In women, muscle makes you lean and appear to be thinner than you really are. In men, muscles make you buff. So whatever gender you are, gaining muscle is a good thing. One thing you might want to do is vary your exercise program a bit from time to time. Doing so helps to prevent overworking those select muscle groups. I would suggest mixing in some weights or other arm exercises.