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What is the best type of exercise equipment to use with bad knees?
Wiki User
∙ 14y ago
Zookinesis is an exercise system that combines Tai-chi, Yoga and chi-gung. It is based on the movements of animals and combines stretching, strengthening joints and muscles, improved breathing, increased range of motion of the joints and improved general health. There are versions of zookinesis that are chair exercises specifically for seniors so it will be easy on the knees.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoAny exercise equipment that works your upper body is usually pretty safe on the knees.
Wiki User
∙ 14y agoElliptical trainers can be good when used right. This guide may also help www.quackwatch.org/03HealthPromotion/eqpt.html
Wiki User
∙ 15y agoswimming is the best
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What type of exercise equipment is the best for losing weight?
You should use execise equipment that encourages aerobic exercise. These could be treadmills, exercise bicycles, or stairclimbers.
How much does the type of exercise equipment found in the best gyms cost?
The price of exercise equipment varies, and has to do with the type of machine, and how old it is. A good treadmill will run around $800-$1000, which a bicycle is around $600.
Home Exercise Equipment?
form_title= Home Exercise Equipment form_header= Exercise at home with new equipment. What is the square footage of the exercise room?*= _ [50] What type of equipment do you want to purchase?*= _ [50] Do you want the equipment delivered?*= () Yes () No
What are some effective kinds of exercise equipment?
The most effective type of exercise equipment is weights. Dumbells are thought to be for building muscles usually but in reality they are used for toning and fat burning. They are the best equipment possible for exercising from home.
Cheap Exercise Equipment ?
form_title= Cheap Exercise Equipment form_header= Reach your exercise goals without spending a fortune. What type of equipment do you need?*= _ [50] What is your budget for the equipment?*= _ [50] Do you want the equipment delivered?*= () Yes () No
Does Jillian Michaels sell any type of exercise equipment?
Jillian Michaels sells workout dad's. She does not sell exercise equipment but she does recommend things to buy to help with workouts.
What type of equipment is available for home Fitness?
There are many different type of equipment that is available for a home equipment gym. Exercise tapes, rolling balls, weights, treadmills, stair climbers, etc.
What exercise is best for type IIb fiber?
breating
What type of exercise is best for muscle toning?
Do burpees
What are the fema IS 120 answers?
Which type of exercise evaluates things such as communications, incident command, and use of equipment
Turbo trainers are what type of exercise equipment?
A turbo trainer is an exercise equipment that allows you to ride a bicycle without it moving. They are used primarily to warm-up before you being a race as well as for personal fitness at home.
What type of indoor exercise equipment should I buy?
Cardio is an important part of any exercise program, therefore it is recommended that you purchase some cardio equipment. A treadmill and an elliptical machine would be great choices. Brand is unimportant.
