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17 g = 17000 mg17 g = 17000 mg17 g = 17000 mg17 g = 17000 mg17 g = 17000 mg17 g = 17000 mg
Pecans (Carya illinoinensis), Nutritional value per 100 g. (Source: USDA National Nutrient data base)PrincipleNutrient ValuePercentage of RDAEnergy691 Kcal34.5%Carbohydrates13.86 g11%Protein9.17 g17%Total Fat71.9 g360%Cholesterol0 mg0%Dietary Fiber9.6 g25%VitaminsFolates22 mcg5.5%Niacin1.167 mg7%Pantothenic acid0.863 mg17%Pyridoxine0.210 mg16%Riboflavin0.130 mg10%Thiamin0.660 mg55%Vitamin A56 IU2%Vitamin C1.12%Vitamin E24.44 mg163%ElectrolytesSodium0 mg0%Potassium410 mg9%MineralsCalcium70 mg7%Copper1.2 mg133%Iron2.53 mg32%Magnesium121 mg30%Manganese4.5 mg196%Phosphorus277 mg40%Selenium3.8 mcg7%Zinc4.53 mg41%Phyto-nutrientsCarotene--ß29 mcg--Crypto-xanthin-ß9 mcg--Lutein-zeaxanthin17 mcg--