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Yes, most experts recommed 30-60 minutes of moderate cardiovascular activity (along with some weight / resistance training) several days per week, so if the gym helps provide you with that, then it will improve your health. Of course, you don't need to join a gym to improve your health, as you can find ways to exercise elsewhere. Regardless of location, just be sure to prioritize aerobic exercise, listen to your body, and don't overdo things especially as you're getting started.
What else can I help you with?
How does improve your health?
Proper diet, proper sleep and proper exercise can help to improve health.
What is an example of a cardio exercise that can help improve cardiovascular health?
Running is an example of a cardio exercise that can help improve cardiovascular health.
What is an example of an aerobic exercise that can help improve cardiovascular health?
Running is an example of an aerobic exercise that can help improve cardiovascular health.
How do earthworms improve health of a garden?
Earthworms help improve the health of a garden because its feces fertilize it.
Do probiotics help improve gut health?
Yes, probiotics can help improve gut health by promoting a healthy balance of bacteria in the digestive system.
What is an example of aerobic exercise that can help improve cardiovascular health and endurance?
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
What are some foods with citrulline that can help improve heart health?
Foods high in citrulline that can help improve heart health include watermelon, cucumber, and pumpkin seeds. These foods can help lower blood pressure and improve circulation, which are beneficial for heart health.
What kinds of economic policies might reduce health inequities and improve the overall health of most Americans?
A universal single payer insurance would help to reduce disparities. It would improve the health of the uninsured and under-insured. Since lack of insurance is not the only barrier to health no policy would eliminate all of the disparities. Since most Americans currently have good health insurance, and as stated above their are other barriers, no policy would improve the health of "most".
How can self -assessment help you improve your health?
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What is an example of an aerobic exercise that can help improve cardiovascular health and overall fitness?
Running is an example of an aerobic exercise that can help improve cardiovascular health and overall fitness.
Can celery help improve sexual health and performance"?
There is no scientific evidence to support the claim that celery can improve sexual health and performance.
Will following an eating plan help me as a diabetic?
If your doctor suggested that you follow it, then yes, of course it is something you should follow, and yes, it is going to improve your overall health.
