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Hardening sunflower oil makes it a solid at room temperature which is suitable for spreading so I don't think that it makes much difference. I could be wrong though. Sorry!

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Aniyah Blanda

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3y ago

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Would hardening rapeseed oil make it healthier?

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Would hardening sunflower oil make it healthier?

Hardening sunflower oil makes it a solid at room temperature which is suitable for spreading so I don't think that it makes much difference. I could be wrong though. Sorry!


Does hardening sunflower oil make it healthier?

Hardening sunflower oil, typically through hydrogenation, transforms it into a more solid form, often resulting in trans fats, which are associated with negative health effects, including an increased risk of heart disease. While hydrogenated oils may improve shelf life and stability, they can diminish the oil's health benefits, as the original polyunsaturated fats may be altered. Therefore, hardening sunflower oil generally does not make it healthier; instead, it can potentially make it less healthy. Choosing unrefined or cold-pressed sunflower oil is often a better option for health.


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What is hardening of oil?

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