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Doctors believe that B-Comples vitamins help control depression. These vitamin are very important for our emotional health. With that said, a daily intake of these vitamins will help with depression.
It is believed that low levels of B vitamins can contribute to depression. While it is not a recommended treatment for depression, taking Vitamin B, C, and/or D have been shown to help depression in some people.
Vitamins that will help treat depression are the B vitamin complex, fish oils, vitamin D, as well as chocolate which stimulates the release of endorphins in the blood stream. Fresh air, attending weekly activities and changes to the usual day to day patterns also help reduce the effects of depression. multi vitamin
A vitamin B deficiency can actually play a large part in depression. Check out this article about the B-complex vitamin to see how it might be able to help or affect you. http://depression.about.com/cs/diet/a/vitamin.htm
The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.
Vitamin B is not a single vitamin, it is a complex vitamin.
The vitamin B complex, chocolate, vitamin D and a change in lifestyle. Also seeing a psychologist or psychiatrist for counselling would be highly recommended.
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If your blood is running low on Vitamin D but is really high on another vitamin this could be the cause of depression. Try keeping your vitamins well balanced and make sure to keep up on Vitamin B as it will make you happier.
Yes it does
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Vitamin B12