yes
Yes it does
yes
The best vitamins to take for skin care and beauty would be the b vitamins which are vitamin b 12, and vitamin b 6. Also the vitamin C, and vitamin A are good.
Vitamin B12
b vitamins
Food that has enough vitamin b in it
no there is not
Yes it would
Vitamin B Complex will help, but you must take it consistently every day.
iii l9'ill-------------------------------
Iron, vitamin B 12 and B vitamin folic acid produce red blood cells
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.