yes but if you are not fit it is not a good idea to stress your self because you may ger injured or have problems with your heart
how do you think pascal triangle can benefit you in your job / everyday life
walking
everyday and each day increase your walking distance
at least a mile everyday
Just walking.
Walking slowly
Did you know that walking is one of the best exercises for your heart? You do not have to work out at gym or do strenuous exercises to benefit your heart. Walking is one of the easiest and cheapest ways to incorporate cardio exercise into your everyday activities. Even if you only have a few extra minutes, any amount of walking that you add to your daily routine will help to improve your circulation. Try to walk for an hour every day, even if you have to walk for two separate half hours.
it transports thousands of people everyday to destinations around the world
Walking from your bed to the kitchen to get food, then walk back to bed to have a sleep.
improved quality of life
A pattern that we do in everyday life is breathing, eating, drinking , moving , thinking , walking, running etc . We all do these things in our lives.
Tightening a screw, or a nut and bolt. Walking up a hill.