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My advice to you would be to go vegan/vegetarian and talk a walk for about 30 minutes a day although with a vegan diet you can drop weight very quickly without working out in the slightest. If you do not want to go outside and exercise I suggest doing things like cleaning your humble abode (house, apartment) if burns a lot of calories and your house gets clean so it is a win-win situation. If you want to ask me anything else E-mail me at feruslovessophie@hotmail.com

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Q: You are 144cm in height and 56kg in weight and really need help in losing weight you lose confidents in everythings and do not want to go out you really need some daily routine or stuff please help?
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