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http://wiki.answers.com/Q/What_are_some_frequently_asked_nutrition_questions Another Answer The average weight for an adult who is 5'3" is about 115 pounds +/- 15%. Your weight of 120 pounds falls in the just right category. You do not need to lose any weight but if you chose to, you could work out with weights, stretch, and engage your heart and lungs in a good aerobic workout. This will help tone your body and keep you in good health. It will also help you to increae the strength and health of your bones. These exercises may also reduce body fat stores and increase muscle mass. In a nutshell, your friends are correct in saying that you are not fat but all people can benefit from a good workout.

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Q: You are 5'3 and you are 120 pounds you need to know if that's over weight or too skinny you think you are really fat but your friends say you are not HELP ME?
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