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You are a 5 foot 7 21 yr old who can bench 75 pounds for a 1 rep max is that good?
Wiki User
∙ 12y ago
Sorry but I'm afraid to say that's not to great. Under average, but not terrible. Bye then your past puberty and should have man muscles. However you don't appear to be to tall (or too big in general). For your size that isn't to bad. You can do better though, just workout that's it. :)
Wiki User
∙ 12y ago
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The average one repetition bench press max dedends on the individual's height and weight. I am five foot, and seventy-nine pounds, and I bench press a one rep max of ninety pounds. I'm eleven. I have a friend at school, who is also eleven, who has a one-hundred and five pound bech max, but he is about five foot five, and weighs one hundred and thirty-five pounds. But then I have another friend who weighs about one hundred sixteen pounds, is five foot two and pushes an eighty-eighty-five pound max. Then there is two other boys, one who is four foot eleven, weighs seventy-five pounds, and benches seventy five pounds. Lastly there is another who is roguhly four foot nine and eighty-five to ninety pounds, and benches about eighty-eighty-five pounds. So it depends on the height, weight, and growth of the person. So between my friends and me, the average one rep max would be from eighty-six pounds, to eighty-eight pounds. But that might be a little high, so I'd say the average is from seventy-five to eighty-five. I just have a couple of pretty strong friends. HOPE I HELPED!
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Is 265 lbs a good bench max if i am 16 years old and am 6'1 and weight 235?
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