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No, it is not enough, you must eat plenty of red meat especially liver,and beans , fava beans and brown beans.

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Q: You are anemic or iron deficient and take vitamins everyday that contain one hundred percent iron and am wondering if this alone is enough to make you not anemic?
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Related questions

Why is it important to eat foods everyday that contain water -soluble vitamins?

water-soluble vitamins cannot be stored by the body


Do donuts contain vitamins?

there is not vitamins in donuts


What vitamins do juice contain?

It would depend on what juice it is. Not all contain the same vitamins


Do vitamins contain vegtables?

No, But vegetables contain vitamins as well as many other needed nutrients.


How many kilo calories do vitamins contain?

Vitamins contain no kilo calories you at UW?


Do vitamins contain fiber?

Vitamins themselves do not contain fibre but some vitamin tablets add fibre.


Do vitamins contain calories?

No


Vitamins contain calories.?

No


Do Vitamins contain 4 kilocalories per gram?

Contrary to popular belief.... Vitamins do not contain energy (or kilocalories)


What chemical elements are vitamins made from?

vitamins contain the element nitrogen.


Do any drinks contain vitamins?

Most of the fruit juices contain many vitamins like A C E . but the storage of juices for a long time can destroy the vitamins.


What vitamins do bread contain?

bread contain vitamin e