exercise and eat healthy
Basically you will need to burn more calories than you consume, diet and exercise are not the only way. you could go on an all salad diet. There is no magic bullet. I have lost 90 lbs and have kept it off since 1994.
Eight to nine pounds
Eight stone is a measurement of weight commonly used in the United Kingdom. One stone is equal to 14 pounds, so eight stone would be equivalent to 112 pounds.
98kg = 216 (216.053) pounds.
16 pounds
75 pounds
In weight: one hundred and seventy-eight imperial pounds (lb).In British currency: one hundred and seventy-eight pounds Sterling (£).
4 pounds?
There are eight pints in a gallon. Therefore, a gallon of milk is going to weight approximately eight pounds.
2x4's have a weight that varies based upon wood and length. With this said, the weight generally runs at about one point twenty-eight pounds per foot in length. Thus, an eight foot 2x4 would run about eleven pounds.
The weight of a DELL Dimension 4300s Personal Computer is ninty-eight pounds. Ninty-eight pounds is equal to 44.4520523 kilograms.This calculation is based on a cumulative weight of the computer's hard drive, monitor, keyboard, and mouse.
107 pounds